CONNECTED is an immersive experience that supports you in building stronger relationships, both with your Self and with the relationships that matter to you. You will emerge from the retreat with an embodied experience, tools, and strategies, to experience relationships with Self and others in a way that supports you to thrive in life.

You will learn and be held in a safe space by Jasmine and Carmen, who are both trained and registered therapists. You will gain the theoretical knowledge of how to have a healthy relationship with your Self and others, guided to engage in introspection and experiential activities to put the theory into practice, and receive professional guidance for any questions you may have.

Our teaching is informed by Attachment Theory, Focusing-Oriented Therapy (FOT), Internal Family Systems (IFS), Somatic Attachment Therapy, Emotionally Focused Therapy (EFT), and the Gottman Method. As we have professional experiences as educators and trainers, we share our knowledge with you in a way that is easily digestible and highly applicable during and after the retreat.

Note: This retreat is not a replacement for therapy. If you need urgent assistance, please contact your local services. This retreat is organised and hosted by Clarity & Bond therapy, and co-facilitated by both Jasmine and Carmen.